Dementia is a chronic disorder that impacts cognitive function, emotional stability, and physical health. Researchers still have quite a bit to learn about dementia, but some neurological experts believe around 35 percent of all cases are completely preventable. Here’s a look at some of the top risk factors for dementia.
Age
Age is one of the biggest risk factors for dementia, and there’s nothing that can be done about it. However, seniors can enhance their mental abilities and reduce their risk of dementia at any age. Getting a little extra sleep every night, reducing stress levels, and exercising a few times a week can have a major impact on cognitive health. Adults over the age of 65 should also be tested for dementia at least once a year to detect any early warning signs.
Aging in place can present a few challenges for seniors living with dementia. However, they can still live independently at home with the help of professional dementia care. Amarillo families can rely on Heroes Home Care to provide their elderly loved ones with mental and social stimulation, timely medication reminders, assistance with meal prep, and much more. Our caregivers are available around the clock to help your loved one live a happier and healthier life.
Genes
When it comes to chronic disorders such as dementia, there are two types of genes to consider. Deterministic genes directly cause certain health conditions, and seniors who have these genes should start exploring their treatment options before any symptoms develop. A risk gene increases the likelihood of developing a specific health condition, but it doesn’t directly cause any disorder or ailment. Seniors who have family histories of dementia should be screened for both deterministic and risk genes.
Head Injuries
Doctors now know there’s a strong connection between head injuries and dementia. Even relatively minor concussions can drastically increase the risk of Alzheimer’s disease and other dementia-related disorders. Seniors who have issues with strength or balance should speak with their doctors about using mobility devices such as walkers or wheelchairs. Installing grab bars or handrails around toilets, steps, and bathtubs is a good way to increase safety around the home.
Cardiovascular Conditions
Almost every medical condition that impacts cardiovascular health also increases the risk of dementia, including high blood pressure, heart murmurs, heart arrhythmias, diabetes, and high cholesterol. One of the most effective ways to boost heart health is to stick to a healthy diet filled with fresh vegetables, healthy fats, and lean sources of protein. Seniors also need to avoid foods that contain refined sweeteners and simple carbohydrates.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care service. Heroes Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Smoking
In addition to increasing the risk of cancer, tobacco products also damage the cardiovascular system. Chewing tobacco and smoking cigarettes can cause blood vessels to constrict, making it difficult for the heart to pump fresh blood to the brain. If your loved one isn’t able to quit smoking, speak with his or her doctor about professional treatment options such as behavioral therapy, counseling, support groups, and nicotine replacement therapy. Multifaceted treatments that address the mental addiction as well as the physical dependence tend to be the most effective.
Seniors can lower their risk of dementia by making healthy lifestyle choices. If your loved one needs help maintaining healthy habits, consider hiring a professional caregiver. In Amarillo, at-home care agencies can be a great boon to seniors. With the help of the caregivers at Heroes Home Care, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. For more information about our flexible, customizable home care plans, call one of our compassionate Care Managers today at (806) 803-9991.