Getting older doesn’t automatically mean your senior loved one will get sick easily. However, there are certain factors that can increase an older adult’s susceptibility to seasonal illnesses like the flu and other conditions. Today, we’re going to discuss six of the more common reasons seniors get sick easily and how you can help your loved one address these issues.
1. Poor Dietary Habits
According to Cleveland Clinic, poor eating habits and a lack of beneficial nutrients can compromise the immune system, making it easier for a senior to develop an illness or infection. Fortunately, this is a problem that can be corrected with a balanced diet that includes:
• Leafy green veggies and citrus fruits
• Mackerel, tuna, salmon, trout, and other fish rich in beneficial omega-3 fatty acids
• Lean proteins and low-fat dairy products
• Foods that include ginger, garlic, or turmeric
Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Amarillo, TX, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.
2. Uncontrolled Diabetes
The American Diabetes Association estimates about 25 percent of adults 65 and older have diabetes. Frequent blood sugar fluctuations and abnormal blood glucose levels can cause long-term damage to the kidneys, eyes, and nerves. If your loved one has diabetes, make sure the condition is monitored and steps are taken to keep it under control.
3. Certain Prescription Drugs
Some prescription drugs can compromise the immune system and increase the risk of getting sick. For instance, prednisone (a corticosteroid often taken by seniors with respiratory conditions to ease inflammation) can have this effect. If you suspect your loved one’s meds are affecting his or her immune system, talk to his or her doctor about making adjustments.
4. Insufficient Exercise
If your loved one isn’t getting sufficient regular exercise, he or she may get sick more often. A lack of physical activity can also worsen chronic pain and decrease circulation. Luckily, this is another problem that’s often solvable. Talk to your loved one’s doctor about an appropriate exercise plan. Many seniors benefit from low-impact activities like walking, stationary bike use, and water-based forms of exercise.
In Amarillo, elder care agencies can be a great boon to seniors. With the help of the caregivers at Heroes Home Care, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
5. Anxiety and/or Depression
Diminished independence, isolation, vision and hearing issues, and the loss of loved ones are just a few of the reasons seniors tend to be more susceptible to anxiety and depression. Increased stress can have a negative impact on seniors’ health, especially if they’re not sleeping well. Treating anxiety and depression in elderly people often involves:
• Physical and psychological exams
• Counseling and therapy
• Medication
• Extra support and assistance
• Appropriate lifestyle changes
6. Lack of Proper Resources
Some seniors are more likely to get sick if they don’t have the help they need to get to doctors’ appointments or buy healthy food on a regular basis. Some seniors even cut their pills in half to save money on prescription drug costs. If issues like these are affecting your loved one’s health, possible solutions include:
• Prescription drug assistance programs designed specifically for seniors
• Senior transportation services that provide rides to medical appointments
• In-home care assistance if help is needed with grocery shopping and cooking
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elderly home care. Heroes Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Call us today at (806) 803-9991 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.